I AM...

Have you ever thought about just how powerful the words " I am" are? Even better, have you consciously realized the subconscious " I am" statements that you probably hold about yourself? Take a moment and think about what you say about yourself often and how you think of yourself. It is no secret that we often are our own biggest critics, but at the same time we are the co- stars in our lives. This means that we have the power to decide who we are and what we'd like to become. We have the great po

wer of choice; once you are aware of this, you can then begin to take action to break the cycle and replace those nasty limiting beliefs that we have on our lives. This will cause you to redefine your statements that will lead to a transformation. ​" I am lazy" becomes " I am active and responsible" ​" I am shy" becomes " I am brave" ​" I am always late" becomes " I am always punctual/ on time" ​" I am depressed" becomes " I am full of joy and peace" ​" I am all over the place" becomes " I am grounded and goal oriented" ​You must believe your statements, then you will be able to receive them. A great practice, is to write your I am statements on a sticky note and post them around your house so that you can constantly have these positive words in your sight. Your ultimate goal is to retrain your brain and subconscious, re-programming your mind to accept better, more positive beliefs.